Coach Carolyn messages that spoke to me--the week of April 18th

Create Today

Every morning you wake up, you have a beautiful blank canvas before you on which to create your day.What do you choose to paint, write, sculpt, or handcraft?You have the power to create your day, which creates your life. Your life is made up of days. So, take it one day at a time. Don’t get overwhelmed by next month, or the next six months, or the next twelve months. You only have right now, this moment. How are you going to live that?So, just for today, just create today.

Choose Wisely!

"It is our choices that show what we truly are, far more than our abilities." ~ J. K. Rowling
Choice is one of the most powerful gifts available to us. We have the power to choose to see the good in others; to be kind, compassionate and loving and we have the power to choose to be resentful, bitter and hard to get along with. But before you can make that conscious choice, you must be mindful. As we move through our days we make many choices we may not be fully aware of. From the way we speak to loved ones, to how we behave in traffic or to a work colleague, we must consciously choose our actions and behaviors. Pay attention to the choices you make today.
So, just for today, STOP, TAKE A BREATH, and ASK:
“Am I making a wise and conscious choice right now?”